Diamond Kelsch

ARKive is an ever-expanding multimedia database that contains a wealth of information about the world’s most endangered species.

Animal, plant, and fungus lovers can explore the site by zooming in on specific classes (mammals, reptiles, etc.), eco-regions (such as South America’s Atlantic forest), continents, and countries. A Google Earth interface helps users learn about threatened marine species, and the site’s educational resource pages are geared toward specific age groups (starting with preteens). But wherever you land, you’re sure to see a wealth of images and videos—each of which serves as a reminder of how much we stand to lose by letting any one of these species disappear. Gunnison sage-grouse male
displaying and calling

Visit Arkive here!


Diamond Kelsch
THE STORY OF TWO MEN IN ONE HOSPITAL ROOM

A great note for all, it will take just 37 seconds to read this and change your thinking


Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs.His bed was next to the room's only window. The other man had to spend all his time flat on his back. The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.

Every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

One warm afternoon the man by the window described a parade passing by.

Although the other man couldn't hear the band - he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words.

Days and weeks passed.

One morning, the day nurse arrived to bring water for their baths, only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.


Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside.

He strained to slowly turn to look out the window beside the bed.

It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window
The nurse responded that the man was blind and could not even see the wall.

She said, "Perhaps he just wanted to encourage you."

Epilogue:

There is tremendous happiness in making others happy, despite our own situations.

Shared grief is half the sorrow, but happiness when shared, is doubled.

If you want to feel rich, just count all the things you have that money can't buy.

"Today is a gift, that's why it is called the present."

The origin of this letter is unknown, but it brings good luck to everyone who passes it on..

Do not keep this letter.

Just forward it to your friends to whom you wish blessings
Diamond Kelsch
What it took to get an 8th grade education in 1895...

Remember when grandparents and great-grandparents stated that they only had an 8th grade education? Well, check this out. Could any of us have passed the 8th grade in 1895?

This is the eighth-grade final exam from 1895 in Salina , Kansas , USA ... It was taken from the original document on file at the Smokey Valley Genealogical Society and Library in Salina , and reprinted by the Salina Journal ...

8th Grade Final Exam: Salina , KS - 1895

Grammar (Time, one hour)
1. Give nine rules for the use of capital letters.
2. Name the parts of speech and define those that have no modifications
3. Define verse, stanza and paragraph.
4. What are the principal parts of a verb? Give principal parts of 'lie,' 'play,' and 'run'
5. Define case; illustrate each case.
6 What is punctuation? Give rules for principal marks of punctuation.
7 - 10. Write a composition of about 150 words and show therein that you understand the practical use of the rules of grammar.

Arithmetic (Time,1 hour 15 minutes)
1. Name and define the Fundamental Rules of Arithmetic.
2. A wagon box is 2 ft. Deep, 10 feet Long, and 3 ft. Wide. How many bushels of wheat will it hold?
3. If a load of wheat weighs 3,942 lbs, what is it worth at 50cts/bushel, deducting 1,050 lbs for tare?
4. District No 33 has a valuation of $35,000. What is the necessary levy to carry on a school seven months at $50 per month, and have $104 for incidentals?
5. Find the cost of 6,720 lbs. coal at $6.00 per ton.
6. Find the interest of $512.60 for 8 months and 18 days at 7percent per annum.
7. What is the cost of 40 boards 12 inches wide and 16 ft long at $20 per metre?
8... Find bank discount on $300 for 90 days (no grace) at 10 percent.
9. What is the cost of a square farm at $15 per acre, the distance of which is 640 rods?
10. Write a Bank Check, a Promissory Note, and a Receipt.

U.S. History (Time, 45 minutes)
1. Give the epochs into which U.S. History is divided
2. Give an account of the discovery of America by Columbus .
3. Relate the causes and results of the Revolutionary War.
4. Show the territorial growth of the United States ...
5. Tell what you can of the history of Kansas
6. Describe three of the most prominent battles of the Rebellion.
7. Who were the following: Morse, Whitney, Fulton, Bell, Lincoln, Penn, and Howe?
8. Name events connected with the following dates: 1607, 1620, 1800, 1849, 1865.

Orthography (Time, one hour)
[Do we even know what this is??]
1. What is meant by the following: alphabet, phonetic, orthography, etymology, syllabication?
2. What are elementary sounds? How classified?
3. What are the following, and give examples of each: trigraph, subvocals, diphthong, cognate letters, linguals?
4. Give four substitutes for caret 'u'.
5. Give two rules for spelling words with final 'e.' Name two exceptions under each rule.
6. Give two uses of silent letters in spelling. Illustrate each.
7 Define the following prefixes and use in connection with a word: bi, dis, pre, semi, post, non, inter, mono, sup.
8. Mark diacritically and divide into syllables the following, and name the sign that indicates the sound: card, ball, mercy, sir, odd, cell, rise, blood, fare, last.
9.. Use the following correctly in sentences: cite, site, sight, fane, fain, feign, vane , vain, vein, raze, raise, rays.
10. Write 10 words frequently mispronounced and indicate pronunciation by use of diacritical marks and by syllabication.

Geography (Time, one hour)
1 What is climate? Upon what does climate depend?
2.. How do you account for the extremes of climate in Kansas ?
3. Of what use are rivers? Of what use is the ocean?
4. Describe the mountains of North America .
5. Name and describe the following: Monrovia , Odessa , Denver , Manitoba , Hecla , Yukon , St. Helena, Juan Fernandez, Aspinwall and Orinoco .
6. Name and locate the principal trade centers of the U.S. Name all the republics of Europe and give the capital of each..
8. Why is the Atlantic Coast colder than the Pacific in the same latitude?
9.. Describe the process by which the water of the ocean returns to the sources of rivers.
10. Describe the movements of the earth. Give the inclination of the earth.

HUH??? Are they kidding??? This is hard to believe....

Diamond Kelsch
Ten Reasons to Throw out your Microwave Oven
Prepared By: William P. Kopp

From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, we will conclude this article with the following:

1). Continually eating food processed from a microwave oven causes long term - permanent - brain damage by "shorting out" electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].

2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food..

3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

4). The effects of microwaved food by-products are residual[long term, permanent] within the human body.

5). Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.

6). The minerals in vegetables are altered into cancerous free radicals when cooked inmicrowave ovens.

7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America ..

8). The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

9). Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

After you throw out your microwave you can use a toaster oven as a replacement. It works well for most and is nearly as quick.
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Diamond Kelsch
Here's some food for thought...

Microwaved Water - See What It Does To Plants

Below is a science fair project. In it she took filtered water and divided it into two parts. The first part she heated to boiling in a pan on the stove, and the second part she heated to boiling in a microwave. Then after cooling she used the water to water two identical plants to see if there would be any difference in the growth between the normal boiled water and the water boiled in a microwave. She was thinking that the structure or energy of the water may be compromised by microwave. As it turned out, even she was amazed at the difference.










I have known for years that the problem with microwaved anything is not the radiation people used to worry about, It's how it corrupts the DNA in the food so the body can not recognize it. So the body wraps it in fat cells to protect itself from the dead food or it eliminates it fast. Think of all the Mothers heating up milk in these "Safe" appliances. What about the nurse in Canada that warmed up blood for a transfusion patient and accidentally killed them when the blood went in dead. But the makers say it's safe. Never mind then, keep using them. Ask your Doctor I am sure they will say it's safe too. Proof is in the pictures of living plants dying.

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Diamond Kelsch
5 Signs Your Resume Is Outdated

The workplace is not what it was five years ago. Neither is the job hunt.

The most successful candidates are those who are ready and willing to adapt to a changing landscape. But it doesn’t matter how ready you are for the modern workplace if your resumé’s straight out of 1994.

And sometimes, it’s the most minute details that make all the difference.

Does your resumé speak to the modern hiring manager? Or does it need a serious makeover?
Your resumé might be outdated if…


#1: You’ve forced it to fit onto one page

You’ve reduced your font size to eight, eliminated margins altogether and left out key information about yourself, all to conform to that age-old “one page resumé” rule. Big mistake. After all, would a recent college grad really need the same amount of resumé real estate as someone who’s been in the workforce for 20 years? Of course not. Don’t get me wrong: Your resumé should be concise. Recruiters are busy people – they don’t have time or the patience for long-winded career chronologies. But if your experience warrants two pages, by all means, don’t limit yourself to one.

#2: You list an objective

Of course you’re looking to gain more experience in the field/sector/type of company to which you’re applying. Your interest in the job implies that. Do you really need to say it at the very top of your resumé?

At this point in the selection process, hiring managers are far more interested in what you can do for them than what they can do for you.

If you want to explain why you’re applying for the job, say so in your cover letter. Resumé space is far too valuable to waste on information that is both redundant and inconsequential.


#4: You attach it to your email as a Word document

While you’re unlikely to be penalized for emailing a Word document, there’s a lot to be said for converting it to a PDF before sending.

A PDF document just looks neater. And even if you’ve gone crazy with the formatting, it will show up correctly on the hiring manager’s computer no matter what their settings, Word version, or font inventory. Besides, do you really want those squiggly red lines showing up under your former company’s name?

Stick to PDF. It’s the only surefire way to display your resumé exactly as you intended it.

#5: You list every job you’ve ever had in chronological order

In the olden days, the person with the most experience got the job.

Nowadays, the person who’s most talented, has the most relevant skill set, and has proven to be most valuable to his or her former employers gets the job.

If you want to be that person, make sure your resumé says so. Only list that jobs that are relevant to the one you're applying for, don't add up to the list just to fill up the save. Expand on the jobs that are relevant. Focus on measurable achievements in each role as opposed to a play-by-play of your daily responsibilities.


Source: Inside Tech

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Diamond Kelsch

HANDBOOK 2010

This was sent to me via email by my friend.
This handbook is very useful in our everyday life.

Health:

  1. Drink plenty of water.
  2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
  4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
  5. Make time to pray and read your Bible daily.
  6. Play more games .
  7. Read more books than you did in 2009 .
  8. Sit in silence for at least 10 minutes each day
  9. Sleep for 7 hours.
  10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:

  1. Don’t compare your life to others. You have no idea what their journey is all about.
  2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  3. Don’t over do it. Keep your limits.
  4. Don’t take yourself so seriously. No one else does.
  5. Don’t waste your precious energy on gossip.
  6. Dream more while you are awake.
  7. Envy is a waste of time. You already have all you need.
  8. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
  9. Life is too short to waste time hating anyone. Don’t hate others.
  10. Make peace with your past so it won’t spoil the present.
  11. No one is in charge of your happiness except you.
  12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  13. Smile and laugh more
  14. You don’t have to win every argument. Agree to disagree…

Society:

  1. Call your family often.
  2. Each day give something good to others.
  3. Forgive everyone for everything..
  4. Spend time with people over the age of 70 and under the age of 6.
  5. Try to make at least three people smile each day.
  6. What other people think of you is none of your business.
  7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

  1. Do the right thing!
  2. Get rid of anything that isn’t useful, beautiful or joyful.
  3. GOD heals everything.
  4. However good or bad a situation is, it will change.
  5. No matter how you feel, get up, dress up and show up.
  6. The best is yet to come..
  7. When you awake alive in the morning, thank GOD for it.
  8. Your Inner most is always happy. So, be happy.

Last but not the least:
Please share this to everyone you care about, I just did.

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Diamond Kelsch

1. Avoid Alzheimer’s A 2009 study found that people who drank three to five cups of coffee a day at midlife were 65 percent less likely to develop Alzheimer’s in their later years, compared to those who drank little or no coffee.

2. Curb Cancer Risk The antioxidant compounds in coffee may help prevent several types of cancer. In a Japanese study, women who drank three or more cups of coffee a day had half the risk of developing colon cancer, compared to those who didn’t drink coffee.

3. Defend Against Diabetes Drinking coffee lowered the risk of developing type 2 diabetes by up to 60 percent in a 2006 study that included people at high risk for the disease.

4. Reduce Workout Pain A study of young women found that using caffeine before exercise can cut post-workout pain by nearly 50 percent. The caffeine in coffee may help by blocking the activity of a chemical called adenosine that activates pain receptors in cells.

5. Guard Against Gout Two studies from 2007 suggest that drinking coffee is protective against gout, a painful, arthritic condition of the joints (most commonly, the big toes). In one study, middle-aged and older men who drank four to five cups of coffee a day were 40 percent less likely to develop gout than those who abstained from the beverage.

6. Deter Death from Heart Disease A number of recent studies indicate that coffee drinkers have lower odds of dying from heart disease. For instance, a 2008 study concluded that women who drank two to three cups of coffee per day had a 25 percent lower risk of death from heart disease than those drinking less than a cup a month.

7. Preserve Your Memory Coffee may help to keep memory sharp, according to a pair of studies from 2007. In one study, older women who drank more than three cups of coffee a day experienced fewer declines over time on memory tests than those who drank one cup or less a day. Tea drinkers enjoyed similar benefits, so caffeine may be the beneficial component.

8. Protect Against Parkinson’s Several studies have linked coffee drinking with a lower risk of Parkinson’s disease. For instance, a 2007 study revealed that people who drank one to four cups of coffee a day cut their chances of developing the neurodegenerative disorder by nearly 50 percent. Scientists believe the caffeine in coffee may help defend against Parkinson’s by boosting levels of the brain chemical dopamine.

9. Sidestep Stones Coffee appears to reduce the risk of both gallstones and kidney stones. In a 2002 study, women who drank at least four cups of coffee a day were 25 percent less likely to need surgery for gallstones than nondrinkers were, and an earlier study showed that coffee drinking lowered gallstone risk in men.

10. Say No to Stroke In a 2009 study, women who drank four or more cups of coffee a day had a 20 percent lower risk of stroke, compared to those who had less than one cup a month.

(source: divinecaroline.com)

more about coffee: Coffee: The New 'Miracle' Health Drink
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Diamond Kelsch
  1. You’re like an exothermic reaction, you spread your hotness everywhere.
  2. I wish I was your derivative so I could lie tangent to your curves.
  3. You’re like a dictionary, you add meaning to my life.
  4. If I was an enzyme, I’d be helicase so I could unzip your genes.
  5. I’m attracted to you so strongly, scientists will have to develop a fifth fundamental force.
  6. Baby, you overclock my processor.
  7. Be my queen and mate me with your knight moves.
  8. Baby, you make my floppy disk turn into a hard drive.
  9. You make me want to calibrate my joystick without the latest drivers.
  10. You defragment my life.
  11. Do you think we can make it a step more serious and disable network sharing?
  12. You must be auxin, cause you are causing me to have rapid stem elongation.
  13. Baby, let me find your nth term.
  14. I don’t have a library card, but do you mind if I check you out?
  15. Baby I’ll treat you like my homework — I’ll slam you on the table and do you all night long.
  16. Hey baby, can I see what’s under your radical?
  17. If I were an integral, I’d fill you up.
  18. I’m a fermata… hold me
  19. I think my heart just lagged.
  20. I wish I were your second derivative so I could fill your concavities.
  21. Did you just combust? Because you’re HOT.
  22. By looking at you I can tell you’re 36-25-36, which by the way are all perfect squares.
  23. It doesn’t take a genius to see how gorgeous you are, but if it did, I would be overqualified.
  24. Baby, if you were words on a page, you’d be what they call FINE PRINT.
  25. What do you say we go back to my room and do some math: Add a bed, subtract our clothes, divide your legs, and multiply.
  26. Baby, you’re a 9.999999999, but you’d be a 10 if you were with me.
  27. Baby, every time I see you, my cardiovascular system gets all worked up.
  28. I wish I were adenine because then I could get paired with U.
  29. What’s your sine? It must be pi/2 because you’re the 1.
  30. If my right leg was Christmas and my left was Easter, would you like to spend some time between the holidays?
  31. You have nicer legs than an Isosceles right triangle.
  32. You’re so cute you make my zygomaticus muscles contract. (Muscles that make you smile.)
  33. When you and me get together it’s like superposition of 2 waves in phase.
  34. Want to meet up so I can excite your natural frequency?
  35. If I was sin^2 and you were cos^2 together we would be 1.
  36. You know, it’s not the length of the vector that counts. It’s how you apply the force.
  37. If I move my lips half the distance to yours, and then half again… and again… etc; would they ever meet? No? Well in this specific case I am going to disprove your assumption.
  38. Your name is Leslie? Look, I can spell your name on my calculator!
  39. If I was an endoplasmic reticulum, how would you want me: smooth or rough?
  40. I wish I was an Ion so I could form an exothermic bond with you.
  41. If my right leg is the cell wall and my left the membrane, do you want to be the cytoplasm?
  42. Our love is like dividing by zero… you cannot define it.
  43. Let’s meet somewhere… you bring your beaker and I’ll bring my stirring rod.
  44. Baby let me be your integral so I can be the area under your curves.
  45. Hey baby, what’s your tanx cosx?
  46. Let’s get together and test the spring potential of my mattress.
  47. Let’s discover our coefficient of friction.
  48. Baby, you’re so gneiss I’ll never take you for granite.
  49. I less than three you.
  50. I heard you’re sin because you’re always on top when we make tangent.
source: my tumblr
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Diamond Kelsch
There’s always been something rather satisfying in receiving a card in the mail (that’s right, remember good old-fashioned snail mail?). Invitations sent via e-mail or Facebook, while convenient, just haven’t been able to carry the same amount of thoughtfulness and personalized touch. Until now—Paperless Post takes the e-invite into a civilized age, letting you design and send custom invitations and announcements expediently online.

Created by siblings Alexa and James Hirschfeld, the site cleverly allows subscribers to choose among a dizzying array of card styles, fonts and design flourishes that perfectly mimic the heft and look of elegant stationary, complete with envelopes that open with a click. In addition to feeling good about your carbon footprint, you’re also easily able to monitor as recipients receive their invitations, and manage their replies. Who says you can’t bring formality and manners into the 21st century?
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Diamond Kelsch
Tips on How to Drop 5 Lbs!
Tips and tricks to try today




  • You Snooze, You Lose

Add one hour of sleep to your schedule, and you could drop up to 14 pounds this year. New data from the University of Michigan shows that you'll likely eat 6 percent less if you replace 60 minutes of awake time (when you may snack) with an hour of shut-eye. And a Harvard study that tracked around 68,000 women found that those who clocked only five or fewer hours of rest a night had a 32 percent greater chance of gaining more than 30 pounds over a 16-year period than those who got seven hours of sleep.

  • Drink Water, Lose Weight

You've heard it again and again — H2O, at zero calories, is the best diet drink. But if you're still hooked on high-cal beverages, check out these numbers: Researchers who tracked 240 overweight women found that those who replaced sweetened drinks with water lost five more pounds, on average, than those who didn't. Why these sips add up: A can of Coke is 146 calories; a cup of grape juice, 154 calories.




  • Laugh It Off
A fit of giggles doesn't just boost immunity and cut stress levels, it burn calories too. Researchers from Vanderbilt University in Tennessee locked up 90 people in a room to watch comedy clips on TV, and found that those who laughed used 20 percent more energy than those who didn't laughed. Laugh for 10 to 15 minutes a day, and you could burn off 2.2. kilograms a year.


  • Listen to Lose
Exercising to the right song can help you get fitter, report researchers from Brunel University in England. They found that music helped participants work out longer. The key is to find tunes that get you going (think James Brown's "I Feel Good"). Once you sit down to eat, however, silence is best. A study from Georgia State University showed that people munched more when music was playing.




  • Healthy Glow
Get glowing with an all-over self-tanner. Darker Skin can give you the appearance of shaving shaved-off 5 to 7 pounds by slimming problem areas like your belly and thighs. Bonus: Self-tanner also masks stretch marks and cellulite.

  • Portion Patrol
Tired of cooking? We hear you. But consider this before you order a takeout: A recent study showed that restaurant meals have at least 60 percent more calories than dishes prepared at home. Portion size may be a factor. In a survey of 300 chefs, many of the cooks copped to serving 12-ounce-or larger-steaks (the recommended portion is 3 ounces), and one to two cups of pasta (one serving is half a cup.)

  • Chew on This Slowly
If you always rush through meals, watch out. A study from the University of Rhode Island showed that women who raced through a pasta lunch in nine minutes ate 646 calories. Those who took their time (about half an hour) consumed almost 70 fewer calories. And not only did they eat less — they felt fuller.


Source: Good Housekeeping, 2007.

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Diamond Kelsch
Oprah's Energy Policy

Reserve. Restore Take - Off Sundays....
Energy is the essence of life.
Everyday you decide how you're
going to use it by knowing what
you want and want it takes
to reach the goal, and
maintaining the focus,
That means asking yourself,
Is what I'm doing part of my
overall plan-and can
I release the energy I'll need?


* OPRAH WINFREY. LIVE YOUR BEST LIFE (2005)
~ Different cultures have similar notions of a vital energy from people draw life. It's called 'Chi' in Chinese, 'Ki' in Japanese, and 'Bayu' in Balinese. Norman Vincent quoted a foremost scientist on this universal energy: "The most powerful energy one can generate is prayer. Prayer, like radium is luminous and self-generating form of energy.
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Diamond Kelsch
How can you develop a positive attitude
that will lead you to happiness and Success!


  • Choose to be happy
  • Look at the brighter side of life
  • Choose to be and stay optimistic
  • Find reasons to smile more often
  • Have Faith in yourself and in the Power of the Universe
  • Contemplate upon the futility of negative thinking and worries
  • Associate yourself with happy people
  • Read Inspiring Stories
  • Read Inspiring Quotes
  • Repeat affirmations that inspire and motive you.
  • Visualize only what you want to happen
  • Learn to Master your thoughts
  • Learn concentration and mediation
Following even only one of the above suggestions, will being more light into your life

* REMEZ SASSON The Power of Positive Attidue: www. sucessconsicousness.com



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Diamond Kelsch
Fair Share?

Are you and yoursis forever battling it out over precious space in your room? Here's how to keep the peace.

It's something we've known since kindergarten: sharing is good! But it isn't always - easy - especially if you ave to share a room with a sibling. Solve these common rommie dilemmas with a few nifty tricks!

Sitch (Situations)

  • Sitch: SPACE HOGGING
  • solution: DRAW THE LINE: Divide the room in half. You don't literally have to paint a line on the floor, just use a rug to mark your territory.

  • sitch:VARYING INTEREST
  • solution: COMPLEMENT YOUR SPACES: You may be a girly girl while your roomie's an edgy chick, but your room doesn't need to look like one big mess! Pick prints that reflect booth styles but make sure to use similar hues. Another trick is to put your choice movie posters (no matter what genre in indentical frames.
  • sitch: CLUTTER MAGNET
  • solution: KEEP IT SEPARATED: Assign one type of storage box per person to make sure your things don't get mixed up. And gently remind her to keep her knicknacks hidden away in boxes


sitch:NO PRIVACY
solution: DIVY (DIVIDE) IT UP.: When buildin a wall isn't an option, go for the next best thing - a divider that you can set when you need some "me" time. The bonus? You can fold it right back up when you want to hang out with your sis or roomie.
Diamond Kelsch

Soda and Your Kidneys

There’s just nothing to be gained from drinking soda. Think about it -- people don’t hesitate to drink what is basically a bubbly brew of water, sugar (mainly high fructose corn syrup or HFCS), food coloring and assorted chemicals, packed with calories and lacking in nutritional value. Carbonated soft drinks are the single largest source of calories in the American diet, according to the Center for Science in the Public Interest, providing about 7% of our total calorie intake. In addition to staining, eroding and decaying our teeth, soft drinks are associated with an increased risk of obesity, a risk factor for type 2 diabetes and possibly osteoporosis. Now there is a new health problem to add to that list -- kidney damage


MORE SODA = MORE SUGAR = MORE RISK

In a study of 9,358 adults (mean age 45), women who reported drinking two or more sugary sodas within the last 24 hours were nearly twice as likely to have albuminuria -- excess levels of a protein in the urine that is a possible sign of kidney damage. More research is needed to determine if the association with kidney damage is due to sugar in general... HFCS in particular... or some shared lifestyle characteristics of soda drinkers.

Here’s what we know so far...

  • The widespread use of high fructose corn syrup -- popular with manufacturers because it is cheap, sweet and extends shelf life -- has been prevalent over the same time period there’s been a significant rise in diabetic end-stage renal or kidney disease. The body processes HFCS differently than regular table sugar, and in so doing may cause harm to the kidneys.
  • Mercury has been detected in many products containing HFCS. Mercury is involved in the manufacturing process for most commercial HFCS -- and mercury is a risk for kidney disease. (Too read more on this new identified hazard, see Daily Health News, April 27, 2009 : Dangerous Treats: Mercury In Sweets Made with High Fructose Corn Syrup)
  • Other ingredients in soda, such as phosphorus in colas, may contribute to kidney stones, which are a risk factor for chronic kidney disease.

Men did not have this problem (more research is needed to learn why). Neither did people of either gender who drank diet soda, which is one reason why investigators believe HFCS may be responsible. Results of this research were published in the October 2008 issue of PLoS ONE.

DRINK WATER
According to
researcher David Shoham, PhD, MSPH, of the Loyola University Health System in Illinois, in order to protect your kidneys, in order to protect your kidneys, your best bet is to simply drink water instead of soda. Soda just isn’t worth it.

Source(s):

  • David Shoham, PhD, MSPH, assistant professor, department of preventive medicine and epidemiology, Loyola University Health System, Maywood, Illinois.
  • BOTTOM'S LINE, DAILY HEALTH NEWS (JUNE 2009)
Too read more about Water and Soda (Coke), and some facts and trivia about the two, go here:
Water VS. COKE
http://myworldly-life.blogspot.com/2009/05/water-vs-coke.html
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Diamond Kelsch
Cheat Sheet To A Healthier You


There are no shortcuts to healthy living, but a busy person can always do the next best thing...

It's no mean feat to be the poster girl / boy for All Thing Healthy when you're plunked in the chaos that is school (high school, college, etc) In between rushing to finish your homework, splitting time among family and friends, and being active in your clubs, you're lucky if you're able to devote any time to a good fitness and wellness plan. However there are always ways to stay on top of your health - quick alternative doses that cost next to nothing.

Real Thing: Hit the treadmill a day.
Next Best Thing: Sneak in your Cardio - wherever, whenever.
  • Get your heart pumping every day by getting off the couch. It isn't too difficult - the places you frequent often offer great oppurtunities for cardiovascular activities. Take the stairs instead of the mall escalator or exert more effort during your next PE class.

Real Thing: Drink eight glasses of water a day.
Next Best Thing: Down water regularly.
  • Recent findings have shows that eight glasses of water isn't the optimum amount - it's more of a figure that reminds people to stay hydrated.
  • Listen to your body and down some more H2O when you're thirsty and on a regular basis. You know you're getting enough water when your pee is a very pale yellow.
Real Thing: Sleep eight hours day.
Next Best Thing: Take a nap / siesta.
  • Napping is a great picker - upper after burning the midnight oil! A 20 - to - 40 minute nap is enough to give you the extra jolt of energy you need to last the day. Schedule your nap any time before 4 pm so you won't have a hard tome hitting the pillows come night time.
Real Thing: Build muscle through strength training.
Next Best Thing: Train sans the complicated weights and machines.
  • A lot of exercises are dosable with stuff you already have.
  • Stack up encyclopedias to make a bench for step-ups that'll target your butt and legs.
  • Strengthen your calves by setting the balls of your feet on a thick book and slowly rising your toes.


Real Thing: Eat healthy dishes.
Next Best Thing: Go for the lesser Evil.
  • You can't always avoid canteen / cafeteria foods.
  • Work around it by choosing grilled instead of fried, or eating yogurt instead of ice cream. It's all about making the healthier choice.
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Diamond Kelsch
(Summer) Foods That Make You Sexier
Strawberries, blueberries, peaches-your favorite in-season fruits taste awesome, but they're also beauty products in disguise. Here's why!

Besides keeping you healthy, summer fruits deliver major beauty benefits, according to experts. According to dermatologist Jeannete Graf, "Brightly colored picks in season now contain high levels of nutrients that improve your skin, protect your hair, and even undo some UV damage,". You can also amp up the results you get from eating these natural beauty boosters by applying them to your body with DIY masks and scrubs. The antioxidants help peel away dead skin and add moisture to hair. Don't have time to mix up anvthing? Slacker' Just kidding. We offer store-bought substitutions that do the trick too.

BEAUTY BENEFITS
1) Finner Skin (Strawberries)
  • Supernutrient: Vitamin C. According to Macrene Alexiades-Armenakas, " Vitamin C is essential for the production and formation of collagen, the skin's support structure." Unlike some antioxidants, your body does not produce C on Its own, so it's key to pack it into your diet.
  • Best summer Source: A cup of whole strawberries (about 8), says nutritionist Jackie Newgent, author of Big Green Cookbook. Pop them in your mouth whole (if you slice them, eat fast since vitamin C breaks down when exposed to air). Or make a crushed-berry cooler: Blend a cup each of strawberries and ice. Pour into a glass, and garnish with mint.


  • Fresh beauty fix:
    • Try a vitamin - C treatment to tighten pores sun spots every few weeks, says Dr. Alexiades-Armenakas.
    • Puree a handful of strawberries, the juice of 1 lemon and 1/2 cup plain soy yogurt (It helps fade brown patches).
    • Let in the fridge for 30 minutes, then apply to your face and neck. leave on for half an hour, and rinse off.
    • Follow up with SPF since applying C makes you ultrasensitive to harsh rays.

  • Store-bought swap: Rub on a vitamin C serum nightly. Try Avon Anew Clearly C Seum.
2) A Glowing Complexion (Blueberries)

  • Supernutrient: Vitamin E. It reinforces your skin's natural barrier, helping to keep it hydrated and dewy. In the summer, you might think you have more than enough dew on your face, but sweating actually depletes your internal H20 levels, so it's important that your skin stays replenished to avoid flaking.

  • Best summer source: A cup of blueberries has tons of antioxidants, including some hydrating vitamin E, says Newgent. Mix them into your yogurt in the morning or sprinkle over a grilled-chicken salad along with a handful of almonds (a great source of vitamin E)
  • Fresh beauty fix

    • Seal in moisture with a fruity blueberry mask once a week.
    • Put 2/3 cup of blueberries in a blender, and mix for a few seconds.
    • Add in the juice of 1 lemon, a handful of sliced almonds, 1 tablespoon full-fat plain yogurt, and 1 tablespoon honey.
    • Continue to blend until everything turns into a medium-thick paste.
    • Remove from the blender, and transfer to a small bowl.
    • Place in the refrigerator for 20 minutes; it will be easier to app
    • ly on your skin after it's chilled. Spread the mixture evenly onto your face and neck, and let sit for 20 minutes. Rinse off.
    • (Note: Do a patch test on your arm first to make sure your skin isn't reactive or allergic to any of these ingredients.)
  • Store-bought swap: Slather on Rouleau's Tripple Berry Peel with blueberries, once a month
3) Strong Hair and Nails (Avocado)
  • Supernutrient: Essential fatty acids.These help your body produce healthy oils-the kind that keep your hair strong and your nails from turning brittle. (And as an extra peril, these good fats moisturize skin too.) Without an adequate supply, your body chums out an irritating form of sebum, which can clog hair follicles and slow the growth of nails, explains hair doctor Philip Kingsley.



  • Best summer source:Half an avocado, make a delicious guacamole dip: Dice the flesh of half an avocado, and mix with a small handful of diced red onions and a dash each of minced jalapeño, Iime juice, and sail.
  • Fresh beauty fix:
    • Try this weekly luster-enhancing remedy: Combine 1 mashed avocado (1/2 for short hair), I egg Yolk, and 1/2 teaspoon olive oil. Work into damp hair. and leave on for 30 minutes, then shampoo.
    • For nails, combine 1/4 avocado,1 egg white. 2 tablespoons oatmeal, and 1 teaspoon fresh lemon juice, Apply to nails and cuticles for 20 minutes, then rinse.

  • Store bought swap: Burt Bees Avocado Butter Pre-Shampoo Hair Treatment
4) A Smoother Body (Peaches / Apricots)
  • Supernutrient: Vitamin A. It promotes cell production and tum over, ridding dead skin so your body feels more supple. Research shows it may also reduce damage caused by overexposure to the sun.
  • Best summer source: One to two peaches or apricots. Look for ones with a deep orange flesh and skin to get the most vitamin A. Dice up a couple, sprinkle with lemon juice, and toss on top of grilled fish or poultry.
  • Fresh beauty fix:
    • Whip up a weekly body scrub to slough off built-up skin.
    • Puree 2 pitted peaches.
    • In a bowl, mix puree with 1 tablespoon olive oil and enough brown sugar to make a thick paste.
    • Lightly scrub all over, and leave on for a few minutes before rinsing with warm water for instantly polished skin.
  • Store Bought Swap: Caress Daily Silk Body Wash with Peaches
5) Fewer Breakouts (Tomato)


  • Supernutrient: Lycopene. It helps fend off zits and redness by reducing inflammation that can lead to pimples and clogged pores. Adding more to your diet can actually deliver clear·skin results comparable to those of anti acne Rx's, says Dr. AleKiades-Armenakas.
  • Best summer source: A large tomato. The deep red fruit, particularly the skin, is a tasty way to get lycopene. Site the whole, fully ripened fruit, and top with a little balsamic vinegar and basil for an appetizer. Or chop and saute with olive oil and garlic to create a pasta sauce-the nourishing fat along with the heat of cooking help make the l lycopene more available to the body.
  • Fresh beauty fix:
    • Do a weekly tomato mask.
    • Place thin tomato slices over your face, and let sit for 10 to 15 minutes so the juices seep in.
    • Follow up by slicing another tomato in half and rubbing the smooth side of both halves in small circles over the skin, Rinse with warm water.
    • The Iycopene declogs pores and acts as a natural astringent to eliminate acne-causing bacteria.
  • Store bought swap: Massage in a YES to Tomatoes Total Treatment Facial Mask,
Want to get skinny, by eating the right food, visit this site: The Comfort Foods That Make You Skinny : http://hubpages.com/hub/The-Comfort-Foods-That-Make-You-Skinny

Source: * Cosmopolitan, August 2009
Diamond Kelsch

A new blog in the making....
After having hubpages, as my second blog... i decided to make a new one in blogspot.. a blog where i will put mostly about my studies, thoughts on politics, and etc.. I have also placed there the various essays and papers i submitted in class.. there are more to come.. I want to share my ideas... My third blog is here: http://xstudentbluesx.blogspot.com/.....

I will posts my thoughts on health, fashion and beauty, computer bitz mainly here on Melting Pot of Ideas...

OMG...Got, so much ideas, i do not know where to put it...My blog, (MELTING POT OF IDEAS) here is a bit crowded with ideas of fashion, health, computer...But i still love it...

If you want me to post something else or have an request, like a download of something...just comment here.. New ideas are appreciated...

To check out my other blog, go here: http://xstudentbluesx.blogspot.com/...

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Diamond Kelsch
Fight the Flab Workouts

Get lean and mean with just 15 minutes of exercises everyday!

1)Arms
WORKOUT: HAMMER CURL FOR BICEPS
GRAB: Two full 500 ml water bottles
  • Hold a water bottle in each hand with your palms facing each other. Bend your arms at a 90 degree angle.
  • Keep your elbows close to your body as you slowly curl the weights up to your shoulder.
  • Slowly lower weights back to your starting position. Do three sets of 15 repetitions (reps).

2. ABDOMINALS

WORKOUT: BICYCLE CRUNCH (TONES ENTIRE TUMMY)
GRAB
: a mat
  • 1. Lie flat on mat and place your hands behind your neck. Lift legs and bend at a 90 degree angle.
  • 2. Slowly move your legs in a bicycle motion; as your left knee nears you, bring your right elbow close to it - as if to meet it. When it' your right knees that moves close to you, reach your left elbow to it.
  • Do two sets of 30 reps. Count entire motion (left and right) as one repetition.

3. Arms
WORKOUT: TRICEP EXTENSION
  • Stand with feet shoulder-width apart. Hold weights with both hands. Raise your arms over your head.
  • Keep your elbows in the same positions as your lower your arms behind your head as far as you can - or until the weights touch your back.
  • Slowly return arms to starting position. Do three sets of 15 reps.
4. Butt
WORKOUT: SQUATS (TARGETS BUTTOCKS AND THIGHS)
Grab: a chair
  • Stand straight (in front of a chair with your feet shoulder width apart - don't lock your knees, keep them them soft.
  • Tighten your butt and tights as you slowly dip your body down (as if to sit on the chair). Right before your butt touches the seat, lift your body back up to starting position (keeping muscles tight.)
  • Do three sets of 15 reps.



5. Legs
WORKOUT: LUNGES (TONES ENTIRE LEGS)
  • Stand with feet slightly apart. Take a step forward with your left leg and bring your right knee down until it almost touches the ground.
  • Return to starting position and repeat on the other side.
  • Do two sets of 30 reps per leg.
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Diamond Kelsch
DAMAGE CONTROL
Tips on how to stop stress-induced imperfections from taking over with these easy-to-do remedies.

These tips are very useful...I am very busy in school, so sometimes i usually get eye bags, and pimples because i stay late at night.. and sometimes i do not have time to pamper myself..But with these tips, i could minimize their appearances, and etc.. I am glad i started following this...

1. EYES

  • Studying late into the night can wreak havoc on your peepers (eyes). A good night's rest and some eye drops are sure remedies. But instead of stopping there, try a lightening treatment for your eyes.
  • After you wash your face, gently massage a whitening cream onto the under-eye are for maximum comfort and care.
  • TRY: L'Oreal White Perfect Eye



2. SKIN

  • Thinking about your paper's looming deadline? Don't let anxiety rule the roost and cause a tiny zit to evolve in a volcano. An acne-fighting skincare regimen is great. But why not try a good concealer with healing properties as well?
  • Dab the product directly onto the pimple and watch your zit disappear into oblivion.
  • TRY: Tea Trea Oil Cover Stick, BodyShop



3. HAIR
  • High levels of stress due to project deadlines can cause your hair to act just like combination skin, becoming extra oily at the roots and dry at the ends.
  • Washing hair everyday may do the trick, but why not care for your hair with a regimen specifically for the problem? Spray your roots with a scalp-healing treatment to get your tresses back in shape.
  • Try: Biolage Oil Oil Control Treatment


4. LIPS
  • Cool weather and less humidity tend to dry out everything, including your pucker. Everyday application of regular lip balm is a fine habit to keep.
  • But why not indulge in an intensive lip treatment to fully condition your pout and make it ultra-kissable? Dab on this balm at night and first thing in the morning. You'll be glad you did!
  • TRY: Kiehl's Tinted Lip Balm
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